Reduce Neck While Climbing With Belay Glasses
If you have been wondering if Belay Glasses are worth the money, read this article! It will explain The Problem: Stiff neck when belaying and The Solution: Using Belay Glasses! They make belaying much easier and safer! Here are three benefits of belaying with Belay Glasses. Firstly, they reduce the risk of falling while you're on top rope. They also make it easier for you to focus on the belayer when you're belaying. The Problem – Stiff neck when belaying A stiff neck when belaying can result in headaches, migraines, and even chronic pain. The pain is caused by strained muscles, which trap nerves running through and under your neck. The muscles in your neck may become overly tight, which can result in pain in the hand, arm, or shoulder. In addition, repeated belaying may also result in muscle tension and joint irritation, which may eventually lead to chronic pain and a stiff neck. Luckily, there are several simple solutions to this problem. First of all, you should avoid strain...