There are many methods to tape your fingers for rock climbing. Taping is an important way to protect your skin. It can also help prevent injury. Taping is effective for a variety of reasons, from skin protection to joint prevention. Here are some of the most common types. The best method is to use a thin strip of tape and overlap it several times. Then, anchor one end of the tape to a joint below the wound. Tendon and finger injuries heal slow and should Many doctors will recommend that you stop climbing if you suffer an injury. While it isn't the only method, a variety of tapes are effective. In addition to the visible reminder, tapes also offer a degree of support and protection. However, if you continue to climb while your finger or tendon is inflamed, the injury may become more difficult to treat. To prevent further damage, you should avoid any form of physical stress. A common injury to your finger or tendon is a pulley. While your climbing partner can hold the rest of your fi...
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